News and Blog

Posted: 15 November 2013

Fit Steps - A strictly fabulous new class for Thursdays

We've got an exciting brand new class for Thursdays at 6pm. Natalie Lowe and Ian Waite of 'Strictly Come Dancing', have created FitSteps® they have taken the very best of Ballroom and Latin, mixed it with the latest, proven ways to get fit FAST and deliver the most exciting, fun, fabulous fitness experience you've ever had.

Posted: 20 May 2013

Physical Activity and Cancer Risk

Research studies show that physical activity lowers the risk of several types of cancers, including breast cancer and colon cancer.

Posted: 18 May 2013


Not only is it the most widely studied supplement in the world, it may also be one of the most comprehensive in terms of benefits to health. The great news is that it has NO negative side effects despite what non-credible media sources have said over the years.

Posted: 14 May 2013

The health benefits of coffee

While not a health food, several studies have shown coffee contains properties that may be beneficial to one's health and longevity.

Posted: 12 May 2013

Can I build muscle after 50?

According to Clarence Bass, 73-year-old bodybuilder and fitness expert, it has long been acknowledged that levels of the muscle-building hormone, testosterone, decline with age. However, it is possible to slow down the decline and build muscle mass after 50, with the right exercise and nutrition.

Posted: 09 May 2013

Foam Rollers - new in our core stretch & flex class

We are now using foam rollers in our new core stretch & flex class

Posted: 06 May 2013

Stay fit safely: 4 tips for people with diabetes

Staying physically active is a powerful tool for managing diabetes - but as with any tool, you want to use it safely. These four tips can help you do just that.

Posted: 05 May 2013

A must read for those considering HRT

The Women’s Health Initiative (WHI) study was prematurely stopped in 2002 due to a reported increase in the incidence of breast cancer in women in the hormone replacement arm of the study. As a result, thousands of women have stopped, or been taken off their hormones unnecessarily.

Posted: 03 May 2013

Low carb diet and diabetes

The absolute best strategy for treating (and preventing!) diabetes is a controlled carbohydrate diet.

Posted: 30 April 2013

Strengthen your bones and prevent osteoporosis

Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don’t know is that strong muscles lead to strong bones. And strong bones can help minimize the risk of fracture due to osteoporosis.

Posted: 22 April 2013

How healthy is your dairy?

Many people in the UK still consume substantial amounts of dairy products - and government policies still promote them - despite scientific evidence that questions their health benefits and indicates their potential health risks.

Posted: 16 April 2013

How to prevent or lessen bruises

Posted: 14 April 2013

Why use free weights ?

A review of some of the benefits of using free weights.

Posted: 10 April 2013

Weird workout tricks that really work

There are many weird fitness tricks out there and 'experts' claim these tricks will make you faster, leaner and stronger. Yet, how many of those tricks actually work?

Posted: 10 April 2013

8 cellulite dos and don'ts

Think only fat people get cellulite? Or that drinking water gets rid of it but exercise doesn't? We separate the fact from the fiction...

Posted: 10 April 2013

Adding fat burning food to your diet

Fat keeps you warm, regulates your body function and stores energy. But too much of a good thing can actually be bad. It is well known that fat can lead to obesity and chronic diseases, but eating the right foods can help your body burn it.

Posted: 10 April 2013

Vegetable oils that are not so good for you

Like some of us learned in Chemistry class, fat is supposed to be more healthy the more liquid it is, therefore it’s commonly believed that all vegetable oils are healthy

Posted: 18 October 2012

A brand new diet and exercise plan

Just launched! A brand new diet and exercise is a project I have been working on which involves a combination of diet and excercise delivered in an online format - and best of all... it works! Find out more

Posted: 25 April 2012

Brighton Zumba Class Change of Venue

The Kemp Town Brighton Zumba class has moved venue.

News and Blog 20-40 »

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01273 478525

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