Boxing training for all age groups, genders and ability
Welcome to the Body Workshop, Body Happy
Mixed junior Classes
Mixed adult Classes
Women only class
Adult one to one session
Junior one to one session
For more information and to book directly
Mixed junior classes
The junior classes are for mixed ability however non-contact.
What can you expect in the mixed junior class?
The classes are designed to build fitness and confidence. Whilst working on the fundamentals of the boxing stance, and defend.
That includes how to correctly throw a punch and also defend a punch. A junior will also:
- build overall confidence
- improve fitness
- participate in a strength and conditioning work out
- make new friends
- have lots of fun
It will a new challenge however it is safe!
Duration: 60 minutes (1 hour).
Mixed adult classes
The mixed adult class is designed for a full range of abilities.
What can you expect in the adult class?
We will work on boxing fundamentals. Using any previous knowledge combined with new techniques
That includes how to correctly throw a punch and also defend a punch. An adult class will also:
- build overall confidence
- improve fitness
- participate in a strength and conditioning work out
It will a new challenge however it is safe!
Duration: 60 minutes (1 hour).
Women only classes
The women only class is especially designed as a safe space.
What can you expect in the women only class?
We will still work on a full range of abilities. Including working on your boxing fundamentals, as well as previous knowledge.
However all would be in an environment that find comfortable. A women's only class will also:
- build overall confidence
- improve fitness
- you will lose weight and get strong
- participate in a strength and conditioning work out
It will a new challenge however it is safe!
Duration: 60 minutes (1 hour).
Adult and junior one to one classes are the best for true progression.
Beating temper is now being held at the Body Workshop Lewes. The classes are mixed gender and ability. We will be working on your boxing fundamentals.
What can you expect?
Working with myself or your partner, you will learn how to throw correct boxing combinations as well as defending them on the receiving side. Finishing off with a strength and conditioning work out. You will leave every class with the knowledge and practised combination learned and a true boxer work out. All fully benefiting your mental health.
One hour in a class is one hour of stress relief!
Beating Temper is aimed for mixed abilities of boxing experience. We are looking for people that have stressful life's and are looking for an outlet. I guarantee that our club will relieve mental demons, whilst teaching you respect, a better way of life and enjoying a new craft.
Personal training 1 to 1 pad work and strength and conditioning is £25 an hour: book now
This is the perfect time for in-depth training working closely with you and perfecting your technique. Working up to an 8 plus punch combination. Understanding movements, footwork, heavy bag, range work and personal life coaching.
- Adult classes (mixed): £8 per person. Every Thursday 6pm to 7pm
- Adult classes (1 to 1): £25 per session
- Women only classes £8 per person. Every Thursday 7:10pm to 8:10pm
- Junior classes (mixed): £5 per person. Every Monday 4:30pm to 5:30pm
- Junior classes (1 to 1): £25 per person.
- Book directly: beatingtemper@gmail.com
- Also see our Body Workshop : prices