- (aka the aerial ring, lyra, or also cerceau / cerceaux)
The Aerial Hoop and also Crescent Moon is a circular steel hoop suspended securely from our ceiling by steel apparatus and attached to a steel girder.
Why the Aerial Hoop?
Using the Aerial Hoop will:
Why should I come to the Body Workshop and learn the Aerial Hoop?
The Aerial Hoop is both physically and mentally challenging. You will learn to believe in your ability. It will build your strength and your flexibility. All that use the hoop become more confident, strong and develop an, I can do it, mantra!
Can anyone do it?
The Body Workshop proudly welcomes a full range of skills, abilities, shapes and sizes. Some are coming back to the Aerial Hopp and others are complete beginners. We promise that your fitness will imporve and most of all, it will be fun!
What actual fitness benefits will Aerial Hoop or Crescent Moon bring me?
The Aerial Hoop is a full body workout, allowing you to build strength in your arms, shoulders and upper body, and yes, your core and a six-pack!
Most of all and in a few short classes, you will notice more flexibility, and improved balance and coordination as well as greatly improved posture. Your own body weight (if you feel that you are too heavy or too weak) is no barrier and we promise that your self-confidence will make you believe that are on top of the world.
Why Pole Fitness?
A simple answer with 5 reasons.
Can I use the pole during pregnancy?
Yes
"Thank you Christine for my intro to hoop today. Seriously LOVED it 💕⭐️💕You are so lovely and patient. I highly recommend to all ❤️❤️❤️"
"I have been attending pole classes with Christine for a year now and I had never been as comfortable at a gym before as I am with her. She makes you feel confident and safe and attends to you individually according to your level so that nobody feels out of place. I can't recommend her classes enough!
"The best place to go in Lewes, everyone feels like family and has sucha. cared for and personal touch! would not go anywhere else!"