Videos
Take a look at some of the pole work that we do at the Body Workshop
Isabel practicing the butterfly extension
Tracy performing the inverted V to Gemini
Isabel inverted V to Star
Pole press up for strength training
Pank with lower arm position
Steph practices the reverse grab
Isabel, Claire and Steph with warm up invert routine
The class workout
Claire performing superman again - without help!
Debs has a go at hula with 5 hoops
Christine helping Claire with "gemini to superman'
Sunday morning with Suzanne, Claire and Isabel
This is Steph and Paula working on a routine...
Clip of Isabel - she borrowed our pole...
Need ideas?:
If you want to see a particular move or want to show off your own pole work then contact us.